men's health week

10 Lifestyle Tips for better mental health – Men’s Health Week 2021

  1. Get talking
  2. Be there for the men in your life
  3. Focus on being yourself, not just ‘a man’
  4. Learn to ask for help
  5. Avoid using alcohol and drugs to cope
  6. Find an activity you enjoy
  7. Get moving – Exercise
  8. Anger management
  9. Get better sleep
  10. Eat well

Culled from Health Hub on 12 October 2020

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