The Liverpool Ark Discovery Centre
Transforming our Community, one individual at a time.
I think it is time for us men to take care of ourselves. Let’s start talking… By Folusho Olumekun If you are struggling with suicidal thoughts, help is available. Speak to Samaritans: Helpline: 116 123 (free of charge from a landline or mobile) Email jo@samaritans.org www.samaritans.org 24 hr helpline offering emotional support for people who are experiencing feelings of distress …
Get talking Be there for the men in your life Focus on being yourself, not just ‘a man’ Learn to ask for help Avoid using alcohol and drugs to cope Find an activity you enjoy Get moving – Exercise Anger management Get better sleep Eat well Culled from Health Hub on 12 October 2020
Speaking out does not make you less of a man. Mental health difficulties can be experienced by anyone and talking to someone is the first step… All names are fictitious but represent real cases seen. SCENARIO 1: Ricky a 42-year-old high flying advertising consultant presented to his GP who then referred him to be seen due to suicidal thoughts and …