The Liverpool Ark Discovery Centre
Transforming our Community, one individual at a time.
I am speaking to every man… Think about your mental health, think about your health. This is a time to find people that can help. We encourage men to talk about their mental health particularly as we come out of the lockdown by Dr Ohio Omiunu If you are struggling with suicidal thoughts, help is available. Speak to …
Research has shown that very modest forms of exercise can make a real difference in our mental health.
There has never been a better time to seek – and be accepted for – help with your mental wellbeing. I recently reminded a friend that while you can get better, the first step must be yours. If you are suffering from poor mental health, it might feel like the hardest step to take but it can lead to easier …