It is awesome to learn something new! Here we have a few people of different ages, sexes and physical abilities playing our new social distancing game. Seemed like we had a lot of fun!
Why don’t men talk about their mental health? – Men’s Health Week 2021
I think it is time for us men to take care of ourselves. Let’s start talking… By Folusho Olumekun If you are struggling with suicidal thoughts, help is available. Speak to Samaritans: Helpline: 116 123 (free of charge from a landline or mobile) Email jo@samaritans.org www.samaritans.org 24 hr helpline offering emotional support for people who are experiencing feelings of distress …
10 Lifestyle Tips for better mental health – Men’s Health Week 2021
Get talking Be there for the men in your life Focus on being yourself, not just ‘a man’ Learn to ask for help Avoid using alcohol and drugs to cope Find an activity you enjoy Get moving – Exercise Anger management Get better sleep Eat well Culled from Health Hub on 12 October 2020