men's health week

10 Lifestyle Tips for better mental health – Men’s Health Week 2021

Get talking Be there for the men in your life Focus on being yourself, not just ‘a man’ Learn to ask for help Avoid using alcohol and drugs to cope Find an activity you enjoy Get moving – Exercise Anger management Get better sleep Eat well Culled from Health Hub on 12 October 2020

men's health week

It is okay to speak out – Men’s Health Week 2021

Speaking out does not make you less of a man.  Mental health difficulties can be experienced by anyone and talking to someone is the first step… All names are fictitious but represent real cases seen. SCENARIO 1: Ricky a 42-year-old high flying advertising consultant presented to his GP who then referred him to be seen due to suicidal thoughts and …

men's health week

How are you doing? – Men’s Health Week 2021

I am speaking to every man… Think about your mental health, think about your health. This is a time to find people that can help. We encourage men to talk about their mental health particularly as we come out of the lockdown by Dr Ohio Omiunu     If you are struggling with suicidal thoughts, help is available. Speak to …